Weekly Workout Recap (11/11-17)

Thanksgiving is quickly approaching. Gotta make sure to stay on top of the workouts!

SUNDAY

I sat around the house most of the day and by 4:00 felt the need to get out and stretch my legs. Rarely do I run two days in a row but I figured the “warm” 60 degree temps were short lived so I might as well take advantage.

Z was still off at National Guard drill so I did our usual route solo (not as fun).

I’m not happy that the sun sets at 4:30 these days, but for scenery purposes I’ll allow it.

11-11 Run

11-15-2012 11-01-38 AM

DISTANCE: 2.3 mi     TIME: 22:46     PACE: 9.9 min/mi

TUESDAY

Not that I don’t already have enough blogs to read but I recently started following another called “Sweet Tooth, Sweet Life.” It’s written by Courtney, a personal trainer living in Upstate, NY.

Z and I decided to try one of her circuit workouts.http://www.sweettoothsweetlife.com/wp-content/uploads/2012/03/3-2-1-Sweaty-Circuit2_thumb.jpg

At first 45-seconds didn’t seem like very long and I was breezing through. It quickly caught up to me though as I went directly from one move to the next. I enjoyed the combination moves such as lunges WITH bicep curls. Two exercises for the price of one!

WEDNESDAY

Dance day! Unlike last week I had a functioning neck and it was good to be able to fully participate again.

We did a new leap combination that ended with this:

FRIDAY

Last week I received the following email from Bikram Yoga Baltimore:

image

Free for Z? Awesome! In addition drop-ins for their Friday classes are only $10. We had been talking about going for awhile now so this was a great reason.

Hot yoga is truly a unique experience. I sometimes find it hard to believe that I voluntarily expose myself to 105 degree temperatures for 90 minutes all while challenging every muscle in my body during a series of 26 postures….but it is SO good. The warmth of the room warms your muscles allowing the opportunity for greater stretching.

(Source)

Word to the wise: Drink, drink, drink. I make it a point to to hydrate myself adequately the day of the class knowing that I will be sweating most of it out. That being said drink, drink, drink once class is done. Dehydration will sneak right on in if you don’t.

QUESTION OF THE DAY: Have you ever tried hot yoga? If not would you ever be crazy enough to do so?

27 Thoughts on “Weekly Workout Recap (11/11-17)

  1. Over the past many years the http://www.thegreenpark.com/m90.asp y have assisted many prospects in enabling their . Just one downside of using wooden floors is it is very really expensive and they are easily dinged by individuals walking all over the carpet with sand and grit beneath one of their boots and shoes. The only real drawback

  2. In fact, a San antonio Intervals investig air max 90 all pink ation found, such cover ups from adult houses typically are not unusual. The changing times saw that over the past over, at the very least 357 of the personal homes in this think get concealed instances of neglect or forget with their residents. A number of t

  3. HGTV HOME Flooring by simply Shaw set pairs Sha http://www.thegreenpark.com/m2015.asp w good reputation for stylish, durable floor together with HGTV influential factor like a home improvement powerful resource, mentioned Shaw Director of promoting Kathy Fresh. Combination of their particular knowledge and model ability has helped squeez

  4. While the two fight, the particular monkeys this having extre air max 90 cheap me indifference, The particular Hyenas appear. Your dog moves to some cheetahs with regard to assist, wondering precisely why they are really guarding all the circumference. The cheetahs express zero hyena was taking the time these product

  5. That would make the adoption belonging burberry jacket to the HST a no brainer. Except the belief that Doer has also got down to disown your existing knock up against the “tax plus spend” NDP. There is no navigating around simple fact the HST is definitely a levy hike also it doesn’t necessarily take a genius to pr

  6. new york knicks jerseys|

  7. Vancouver Canucks Jerseys|

  8. Memphis Pros jerseys|

  9. The company name Meetinghouse H burberry bags outlet uge batch Styles is a narrative by itself. Gaul and Jerry had been engaged to be married in a appointment residential home in Northeastern in Meeting Property Path. She described that meeting houses are often built in the heart of New England villages and they are util

  10. Either the mechanical disaster of the website appea chanel scarf online red to be do to an unsuccessful or maybe multiple unsuccessful regions, engineering connected with said parts, or possibly drastically wrong assembly. Usually, within the years I worked on aircraft either marine and private, all of us remove and rep

  11. “We’re both 64 years old. Now w burberry handbags outlet e have had this place designed for 28 yrs. It’s time,” explained Steal from Wimmel. They sure in a rush up not to mention allowed to remain that data outside. Whos to convey the fact that Mr. Kinney might not be listed here had many people not necessarily ignored that

  12. wholesale cheap jerseys china|

  13. Of course, no matter how negative the project market is, there are clear di http://www.wheelhousesecurities.com/produce.aspx stinctions around anyone who has the advantage in order to opt for poverty and people who are very poor via no selection of their own personal. If details acquire rough, Amount provides a career that will select from. Banjo c

  14. Brosmer is the executive administr burberry soldes ator of your fledgling Capitol Hill Online business Improvement Region (Place a bet). The trailer, in the storage area first quality, stands out as the BID head offices, plus Brosmer is sports your gloves so that they can preserve her palm heat. The trailer does not

  15. Steering is indeed a li burberry outlet usa ttle video game title esque, in that many times the motorist can tell you will discover pc systems dissecting questioned motions before changing these into fact. Nevertheless, the car music instantly and legitimate with no need minute modifications, therefore responds easily t

  16. I think other site proprietors should take this website as an model, very clean and fantastic user genial style and design, let alone the content. You are an expert in this topic!
    wow gold http://www.wowruler.com

  17. (Crow and Denniston, 1988; Caball burberry replica ero, 1994). Any cumulative effect of choices can be utilized in the aforementioned expression from taking into consideration the partial fortitude from the random organisation relating to the relative exercise and the frequency of any neutral allele for which the par

  18. Grandmother 80th celebration after the pair air max 90 ings with the twelfth grade football 2010 playoffs ended up announced. Are already good friends since high school graduation with Hardin Calhoun. Both ended up over the state championship basketball team at this time there this chair was created were friend

  19. Really not much within Hubbards for kids to do. At this m http://www.thegreenpark.com/m90.asp oment, a lot of people go into Chester. Best suited the actual skate woodland when it comes to Chester has made fish-pond difference in the community. In to Principal MenuReal Estate TransfersBack to Significant MenuLocal Grocery AdsSpecial Se

  20. I demolished 5 percentage of the thirdly storey wall and rais cheap air max 90 ed any ceiling towards 07 feet. Treasured pattern all my living, she explains. Flexed my best decor muscle within the reno; I was in attendance to accomplish it. For those initial 5 years I was a student, from eighth score until eventually

  21. Langner would throw in one or two cost-free piano classes for her students. Desi air max 90 all pink red a superb rug? Just talk to Mr. Nakashian. How you would play with it.Hoffs suggests by using structure decals, in which at present come in a large number of styles and sizes, or possibly air duct tape.will come in nu

  22. 7. L’huile de ricin a des propri茅t茅s antimicrobiennes. Utilisation de l’application d’huile de ricin, donc, traite champignon de la peau ou d’une attaque bact茅rienne. [URL=http://www.novaxel.com/chaussuresnike.html]Nike Tn Pas Cher[/URL] Les deux hommes principaux sont apparus 脿 Sydney Cour Local Central lundi et ont 茅t茅 plac茅s en d茅tention provisoire. [URL=http://www.investirdanslenumerique.fr/niketnpascher.html]Nike Pas Cher[/URL] Sacs de sapeur-pompier sont certainement un, 茅l茅ment durable formidable si vous 锚tes pompier ou m锚me des civils. Sacs cr茅茅s pompiers sont n茅cessairement difficile, tr猫s facile 脿 obtenir int茅rieur et l’ext茅rieur, avec des mat茅riaux de topoftheline et la magnificence. Les gens utilisent des sacs de sapeur-pompier dans un certain nombre de waysfor camping, pour les entreprises, ou que les sacs 脿 couches. Tout sc茅nario qui doit avoir la tenue, un sac pompier Topquality va faire le travail. [URL=http://www.diginext.fr/positions/nikepascher.html]Nike Pas Cher[/URL] Jeunes prospectus peuvent s’amuser avec le nombre actuel de produits pour enfants qui comprend le magazine Ekids, crayons de couleur, marque Emirates sacs 脿 dos et sacs isothermes, les visi猫res des enfants En outre, les livres populaires de Dr Seuss. Les nouvelles collections de jouets qui a coordonn茅 une glace de syst猫me de divertissement en vol uptodate avec un menu 脿 bord r茅serv茅 aux enfants en raison de la propre livr茅e color茅e, l’adresse du sous-tend Emirates fournir aux familles ainsi qu’une hasslefree, d茅tente journey.Emirates introduire jouets 脿 bord pour les enfants [URL=http://www.daxium.com/metiers/paschertnnike.html]Nike Tn Requin Pas Cher[/URL] Dans le cas o霉 vous poss茅dez une tasse en plastique de couleur unie, vous pouvez habiller le bas avec des autocollants vous-m锚me ou l’exercice. autocollants dans les friandises que vous fournissez de telle sorte que l’enfant peut d茅corer leur tasse particuli猫re plus tard. M锚me avec des coupes claires en plastique de partie vous pouvez d茅corer avec des autocollants ou les laisser parce qu’ils sont et donne 脿 vos stickers. Avec ces sortes de tasses trop, il peut sembler plus efficace d’utiliser teint茅es bags.Tips cadeaux de cellophane transparents clairs ou solide sur la fa莽on de cr茅er de festin de Halloween sacs [URL=http://www.nrbc-sudest.org/public/niketnpascher.html]Nike Blazer Pas Cher[/URL] Le salon avec le HHR est g茅n茅ralement spacieux avec espace pour les jambes plus 茅lev茅 pour les passagers avant plus puissants que la moyenne pour passagers arri猫re (fourni avant si猫ges aren trop en arri猫re). Le si猫ge 茅lectrique conducteur n’est pas obligatoire dispose d’un support lombaire et r茅glage en hauteur. Cependant, trois adultes ne seront pas s’adapter confortablement 脿 l’int茅rieur de si猫ge arri猫re. Ce v茅hicule est vraiment 茅troite. [URL=http://www.histoire-compiegne.com/requinniketn.html]Requin Nike Tn Pas Cher[/URL] Mettre en place le joint diagonale de contreplaqu茅 dans le Surace workiing plat. Avec un crayon, des notes juste apr猫s l’ext茅rieur du bord 4foot pour le placement de vis. Ces pr锚teurs se trouvent 脿 partir de la carte m茅langer. Vous voulez garder 脿 distance un pouce d’intervalle et 1une distance sur les bords. Lancer marquage 3 pouces de distance d’une extr茅mit茅 et recevoir de l’lorsque trois centim猫tres au cours de l’extr茅mit茅 oppos茅e. [URL=http://www.pointeuses.com/nikepascher.html]Nike Tn Requin Pas Cher[/URL] A indolore Ropa Viejo l’affaire. Il est tout un favori cubain, mais notre version est mis 脿 jour et simplifi茅. Tout adopte la mijoteuse en fin de matin茅e et pendant le d卯ner il pourrait y avoir un rafra卯chissant d茅cadent rago没t, l茅g猫rement soupy qui prie pour tortillas de ma茂s non gras sur le c么t茅. [URL=http://www.territoires-haute-normandie.net/tnpascher.html]Nike Pas Cher[/URL] En outre sont fatigu茅s vers votre vieux, volumineux, nouveau nouveau sac d’ordinateur portable lourd et ennuyeux, plus il ya une nouvelle alternative remarquable qualifi茅 de Laptop Sleeve. Un manchon est connu comme une couverture pour ceux ordinateur portable qui est l茅ger, hydrofuge, color茅 et unique! Laptop Sleeves sont offerts dans un tr猫s grand nombre de formes, de couleurs et de tailles ou ont des vari茅t茅s aux ordinateurs portables de bains, Netbooks et MacBooks. Certains int猫grent m锚me les manches de la mousse 脿 m茅moire de sorte que votre ordinateur portable sera bien ajust茅 dans le manchon mais il n’est pas bouger pendant le transport et beaucoup d’aussi ajouter un m茅canisme de fermeture Velcro fermeture 脿 glissi猫re ou.

  23. Sow out as fast as possible; or sow within just on March not to m nike free run womens wholesale ention hair treatment to the receptive. Plant in children pertaining to two paws apart. Set this herbs about one bottom apart,nike free run womens wholesale, and / or lean out to this specific space. Face flies dress in bite ones own h

  24. Greg Camarillo, who was used in the Wildca free run nike shoes for cheap t to get a play and also not one but two in the last 1 fourth after Cobbs dealt with the ACL tear resistant to the Planes, is a respectable blocker. And Camarillo has the rate to make the Wildcat’s throwing games are the a go catcher. Though he’s not a viabl

  25. As I site possessor I believe the content material here is rattling excellent , appreciate it for your hard work. You should keep it up forever! Best of luck.

  26. Its like you read my mind! You seem to know so much about this, like you wrote the book in it or something. I think that you can do with a few pics to drive the message home a bit, but instead of that, this is fantastic blog. An excellent read. I will certainly be back.

Post Navigation