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The Adventures of Z & K

~ Food.Fitness.Fells.

The Adventures of Z & K

Tag Archives: strength training

Weekly Workout Recap (5-5 to 5-11)

May 12, 2013

Z started training for his new job this week which meant I was on my own for workouts this week. …

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Weekly Workout Recap (4-21 to 4-27)

April 28, 2013

This week I feel as though I let Tara Stiles down. With daily 5am wake-ups to get Z out the …

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Weekly Workout Recap (4/14-4/20)

April 21, 2013

I cannot believe it’s over half way through April already. I’m certainly not complaining though because the warm temperatures have …

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Weekly Workout Recap (4-7 to 4-13)

April 14, 2013

I don’t know about you but I’m loving the “windows open in the house, fresh springtime air coming in” weather. …

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Weekly Workout Recap (3/31 to 4/6)

April 7, 2013

This week I took it pretty easy. I knew that Saturday was my 8K race and wanted to make sure …

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Weekly Workout Recap (3/17 to 3/23)

March 24, 2013

The goal of this past week: stretching. Z and I made it a point to do a quick yoga stretch …

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Search Me Saturday

March 23, 2013

I’ve got another busy day planned: a run around the harbor, house cleaning, dinner party with my favorite girls, and …

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Weekly Workout Recap (2-24 to 3-2)

March 3, 2013

With the days getting longer, the weather taking a turn for the better, my motivation was much improved this week. …

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Weekly Workout Recap (2-3 to 2-9)

February 10, 2013

On Sunday the Ravens won the Super Bowl! Unfortunately living so close to the bars in Fells Point meant cheering …

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Weekly Workout Recap (1/27-2/2)

February 3, 2013

Super bowl Sunday! I realized while getting dressed this morning I do not own a single purple item of clothing. …

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Hi I'm Kerry! I'm a 28 year old living in downtown Baltimore. My goal is to live a healthy lifestyle all while home decorating, planning a wedding, traveling (or at least dreaming about it), and training animals 40hrs a week.

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I am not a registered dietitian or certified trainer. I'm just a girl sharing my passion for healthy living. What you read on my blog is my own personal opinion of food and fitness from my own experiences. Always consult a physician before altering your diet or fitness routine.

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